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CrossFit 01/21/15

21
Jan

CrossFit 01/21/15

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (AMRAP – Reps)

3 x 3 min AMRAP of:

15 Slam Balls 30/20

15 Box Jumps 24/20

– Rest 1 min between rounds.

Rest approximately 7-10 minutes before next metcon.

Metcon (AMRAP – Reps)

3 x 3 min AMRAP of:

15 Wall Balls 20/14

15 Burpees

– Rest 1 min between rounds.