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CrossFit 012114

21
Jan

CrossFit 012114

Cleveland, Fairview – CLV – CrossFit

Metcon (3 Rounds for time)

Rowing Intervals, each for time.
1000-meters
2x 500-meters

Post in each round.

Metcon (Time)

5 rounds for time.
10 Power Cleans 135/100
10 TTB