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CrossFit 01/18/15

18
Jan

CrossFit 01/18/15

CTOWN CrossFit-Downtown – CrossFit DTF

Bench Press (3 x 8 increase)

Bench Press (1 x ME @ 70% of today’s heaviest)

Metcon (Time)

For time.

2000 meter Row

100 Double-unders

50 American KBS 70/55

25 Hand-release Burpees