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CrossFit 01/17/15


CrossFit 01/17/15

CTOWN CrossFit-Downtown – CrossFit DTF

** Try not to game the workout “too much”. Realize that you’re only getting 40-50 seconds of max effort work per movement. Don’t curl your med ball cleans; jump under the ball and your butt beats the ball to the ground. Choose a weight which you can control for 15+ reps on the barbell (minimums).

Metcon (AMRAP – Reps)

5 rounds, 1 min AMRAP for each movement of:

Med Ball Clean 20/14

Hang Power Clean 115/85

Box Jumps 24/20


Push Jerks 115/85

– 1 min Rest