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CrossFit 01/16/15

16
Jan

CrossFit 01/16/15

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. Five sets of:
Weighted Pull-ups x 2 reps
Rest 30 seconds
30 seconds of Strict Chin-ups x Max Effort
Rest 30 seconds

2. With a 4-minute running clock:
500 Meter Row
15 Box Jump Overs
Mountain Climbers x Max Effort
Rest 4 minutes and complete three sets.
** Choose a box you can actually jump over.

Metcon (No Measure)

Five sets of:

Weighted Pull-ups x 2 reps

Rest 30 seconds

30 seconds of Strict Chin-ups x Max Effort

Rest 30 seconds

Metcon (4 Rounds for reps)

With a 4-minute running clock:

500 Meter Row

15 Box Jump Overs

Mountain Climbers x Max Effort

Rest 4 minutes and complete three sets.

– Score is reps of mountain climbers. L+R=1