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CrossFit 01/14/15

14
Jan

CrossFit 01/14/15

CTOWN CrossFit-Downtown – CrossFit DTF

1. Power Snatch 8 x 2 increase
** Do NOT increase weight if you’re pressing out or starfishing!

2. For time.
5 Snatches 135/95
40 Double-unders
10 Snatches 115/85
40 Double-unders
20 Snatches 75/55
40 Double-unders
– Post time.
(15 min time cap)
** Yes, full squat snatches. Firebreathers are going sub-8 minutes. Focus forward on your dubs — take a deep breath, concentrate and knock them out in one or two sets at most. Don’t rush the movements.

Power Snatch (8 x 2)

Snatch + Skip Sprint (Time)

For time.

5 Snatches 135/95

40 Double-unders

10 Snatches 115/85

40 Double-unders

20 Snatches 75/55

40 Double-unders

– Post time.

(15 min time cap)