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CrossFit 011414

14
Jan

CrossFit 011414

Cleveland, Fairview – CLV – CrossFit

Push Press (15-min to work up to 1RM)

Metcon (AMRAP – Rounds)

With a 12-min running clock, complete:
800-meter Run
25 Burpees
50 Double-unders
– Then for remaining time, AMRAP of:
8 Lateral Box Jump Overs 24/18
6 Strict Pull-ups
4 Deadlifts 275/195

Post total rounds completed.