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CrossFit 011314

13
Jan

CrossFit 011314

Cleveland, Fairview – CLV – CrossFit

“Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’.”
– Paul Tergat

Hang Clean (6×2 increase)

– High-hang squat cleans

Metcon (Time)

3 rounds for time.
400-meter Run
12 Ring Dips
21 KBS (American) 55/35