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CrossFit 01/12/15

12
Jan

CrossFit 01/12/15

Cleveland – CrossFit DTF

The Big Game (AMRAP – Reps)

4 min AMRAP of:

3 Deadlifts 185/135

7 Wall Balls 20/14 @ 10’

14 Double-unders

– 1 min Rest

4 min AMRAP of:

3 Box Jumps 30/24

7 Hang Squat Cleans 135/95

14 Double-unders

– 2 min Rest

4 min AMRAP of:

3 HSPU

7 Front-racking Lunge Steps 135/95

14 Double-unders

– 1 min Rest

4 min AMRAP of:

3 Power Cleans 185/135

7 CTB Pull-ups

14 Double-unders