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CrossFit 01/10/15

10
Jan

CrossFit 01/10/15

Cleveland – CrossFit DTF

Sherwood Capacity Test (AMRAP – Reps)

– Each effort is a 2 minutes with 2 minutes rest between each. Only receive score for reps of Max Effort.

1. 250 meters Row

10 Thrusters 135/95

Max reps of Pull-ups

2. 2 rounds of Cindy

Max reps of Clean & Jerk 135/95

3. 20 Burpees

Max reps of OHS 135/95

4. 12 Squat Cleans 135/95

Max reps of HSPU

5. Max reps of Squat Snatch 135/95

6. Run 400 meters

Max reps of Hang Power Clean 135/95

7. 15 Front Squats 135/95

Max reps of Ring Muscle-ups

(Scale to CTB Pull-ups)

8. 50 Air Squats

Max reps of Push Jerks 135/95

9. 50 Box Jumps 24/20

Max reps of Deadlifts 135/95

(No bounding)

10. 25 Knees to Elbows

Max reps of Hang Power Snatch 135/95

– Post individual reps for each max effort, and score is total combined reps.