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CrossFit 011014

10
Jan

CrossFit 011014

Cleveland, Fairview – CLV – CrossFit

“The difference between a hero and a coward is one step sideways.”
– Gene Hackman

Hang Snatch (4,4,2,2,2,2 increase)

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
We only have a couple pairs of 35# DB so use KB also. Hold both weights for the walking lunges.