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CrossFit 01/09/15

9
Jan

CrossFit 01/09/15

Cleveland – CrossFit DTF

Front Squat (1RM)

Push Press (20RM)

1 minute on… 1 minute off. (CFFB) (AMRAP – Rounds)

1 min on, 1 min off for 10 min of:

30 Russian KBS 70/55

– Post total completed rounds and amount of penalty burpees.

– Goal is 150 swings in 5 min of work. For any incomplete rounds, perform 10 penalty burpees during the off minute.