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CrossFit 010814

8
Jan

CrossFit 010814

Cleveland, Fairview – CLV – CrossFit

“If you don’t know where you are going, you will wind up somewhere else.”
– Yogi Berra

Push Press (20-min to work up to 3RM)

+ Superset 3-5 Strict Chin-ups after every set of Push Presses

Metcon (Time)

3 rounds for time.
75 Double-unders
50 Squats
25 Cal Row