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CrossFit 010714

7
Jan

CrossFit 010714

Cleveland, Fairview – CLV – CrossFit

Warm-up (No Measure)

3 rounds of:
15 Push-ups
5 Dislocates
10-sec Handstand Holds
15 KBS
5 Strict Pull-ups
10 Squat Jumps

Ninja Assassin (AMRAP – Rounds and Reps)

20-min AMRAP of:
2 Wall Climb
3 Renegade Man-makers 30/20
4 One-arm Alternating KB Snatches 55/35
5 Burpee Chest-to-bar Pull-ups

Back Squat (5×5 increase)