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CrossFit 010614

6
Jan

CrossFit 010614

Cleveland, Fairview – CLV – CrossFit

“Even if you fall on your face, you’re still moving forward.”
– Victor Kiam

Warm-up (No Measure)

3 rounds of:
10 Squats
10 Push-ups
5 Dislocates
Lat + Pec Stretch
5 Squat Clean Thrusters 75/55, 95/65, 115/85
5 Strict Pull-ups
5 Max Height Burpees
Couch + In-step + Pigeon

Thruster (EMOTM for 10-min: 5 Thrusters + 4 Burpees over bar)

Complete 5 Thrusters + 4 Burpees over bar.

Games 135/100
Regionals 115/85
Open 95/65
Throwdown 75/55

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles