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CrossFit 010514

5
Jan

CrossFit 010514

Cleveland, Fairview – CLV – CrossFit

Overhead Squat (15-min to work up to 1RM)

Metcon (AMRAP – Reps)

12-min AMRAP of:
4 OHS (using 80% of today’s heaviest)
6 HSPU
10 KTE