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CrossFit 010414

4
Jan

CrossFit 010414

Cleveland, Fairview – CLV – CrossFit

Warm-up (No Measure)

4 rounds
100m Row
10 KB Goblet Squat
10 Push Up
10 KB SDHP
10 Dislocates

Metcon (Time)

MetCon 1

650m Row Sprint

Metcon (Time)

MetCon 2

75 Wall Ball 20/14 @ 10′
50 Burpees
25 Deadlift 275/205