Call Us: (216) 245-9697

CrossFit 010314

3
Jan

CrossFit 010314

Cleveland, Fairview – CLV – CrossFit

“The world breaks everyone, and afterward, some are strong at the broken places.”
– Ernest Hemingway

Front Squat (5×3 increase)

Metcon (Time)

For time.
10-9-8-7-6-5-4-3-2-1 Power Clean 115/85
1-2-3-4-5-6-7-8-9-10 Push Press 115/85
20 Double Unders (each round)