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CrossFit 010114

1
Jan

CrossFit 010114

Cleveland, Fairview – CLV – CrossFit

Starting the New Year with your choice of an all-time CrossFit classic. Choose the workout you can Rx or, at least, come closest to finishing as prescribed.

Pick your poison.

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
– Martin Luther King, Jr.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups