CrossFit combines strength and conditioning with functional movements performed at high intensity. Movements include low and high skill, but can be scaled and modified for any level, ability or restriction. Workouts replicate actions that you perform on a daily basis and feature variations of weight lifting including squats, push-ups pull-ups and more.
We are currently accepting new members at CTOWN CrossFit. Fill out the form and one of our expert coaches will send you pricing and program information. They will include a link to book a phone chat if you have additional questions or want to discuss what program will be the best fit for your personal goals.
We employ strict social distance and cleaning protocols during and between classes.
Achieving happiness through long-term health and wellness.
Alone, with a coach or in a small group. Just 3 hours each week will start your journey.
NO! CrossFit is like a resturant. One location has sporks and paper plates and the next has a chef in a white hat with fine china and linens. The offerings, quality of service and atmosphere change dramatically from one location to the next since each is independently owned and operated. Schedule a FREE consult with us to find out if we are a good fit for your needs!
Anyone can do CrossFit regardless of age, injuries and current fitness levels. Our coaches work with you to modify workouts to help you safely become healthier and stronger. We have clients from 14 years old to 75 years old! That’s how personalized our program can be. CTOWN can be your health, wellness and fitness home for all stages of life!
No! No matter what your current fitness level is, you can start CrossFit. As you progress, workouts will become more challenging. Every workout is designed to help you succeed, build strength and help you reach your personal goals.
By combining fitness, nutrition and accountability, you will start to see and feel results right away! CrossFit is a specialized attempt to optimize physical competence in each of the 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CTOWN’s approach asks you to have an open mind. The more open, the more coachable you are, and the faster and longer lasting your results will be. People who do CrossFit are prepared for many challenges, whether they come in the gym, are on a playing field or as part of daily life.
You don’t pay for a gym membership at CTOWN. At CTOWN you pay for a fitness coach who guides you on movement, nutrition, lifestyle practices, and finding balance to enjoy a lifetime journey in fitness. When we understand what program style is best for you we will go over all of the fees in detail. We’d like you to come meet us, see our gym, understand what we are about, then decide. Common package prices range anywhere from $19 - $275 per month depending upon your needs and a variety of other factors.
Trains your muscles to work together by simulating common movements you do without even knowing.
You will perform as many reps of an exercise as you can during a specific time frame.
‘EMOM’ style: we set a timer for a minute then do as many of the movements as possible.
We help you set realistic goals and coach you to achieve them by utilizing a combination of custom designed workouts.
Perfect for those looking to lose weight, look better in a bathing suit or improve performance on the court or field.
If you want to lose weight, tone up or gain strength or mass, you will need to fuel your body properly.