Call Us: (216) 245-9697

Cray Cray

19
Dec

Cray Cray

CTOWN CrossFit-Downtown – CrossFit DTF

Girls Gone Wild (AMRAP – Reps)

With a 25 min running clock and partner, complete:

Row 1000 meters (each partner must row minimum 1 meter)

Then, with remaining time, AMRAP of:

15 Squat Snatches 135/95

20 CTB Pull-ups

15 Squat Snatches

30 HR Push-ups (feet on BP — no thighs)

15 Squat Clean and Jerks 135/95

40 WTD Sit-ups 45/25 (use one BP from BB)

15 Squat Clean and Jerks

50 Squats 45/25 (use one BP from BB)

– Score is total reps completed of AMRAP.