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Coffee Now or Die!

2
Mar

Coffee Now or Die!

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. Back Squat 5 x 3 @ 80%
2. Back Squat 1 x 20

3. Clean & Jerk (or Press) 5 x 3 @ 80% of 1RM

4. EMOTM x 10
5 Thrusters AHAP
5 Burpees
Post weight.

Back Squat (5 x 3)

Back Squat (1 x 20)

Clean and Jerk (5 x 3)

Metcon (Weight)

EMOTM x 10

5 Thrusters AHAP

5 Burpees