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Cliffhanger

22
Jul

Cliffhanger

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (AMRAP – Reps)

90 secs per mvmt with 30 sec rest between:

Heavy RKBS

Strict Chin-ups

Double-unders

Hand-release Push-ups

Heavy RKBS

Metcon (No Measure)

5 x 5 minutes to complete with 2 min rest between sets:

Run 300-400 meters (run should take no more than 2 minutes per set)

25-30 Burpees (choose reps which take no more than 2 minutes per set)

ME L-Hang at top of pull-up (goal is approximately 40-50 seconds at top)