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Clean, Thrust, and Pump

3
Sep

Clean, Thrust, and Pump

CTOWN CrossFit-Downtown – CrossFit DTF

Clean and Jerk (4 x 2+1)

Front Squat (4 x 2)

Metcon (AMRAP – Reps)

15 min running clock

DB Sq Cl Thrusters

EMOM 3 Burpee Box Jumps