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Clean & Jerk It Then Kick It In The Bars

30
Jan

Clean & Jerk It Then Kick It In The Bars

CTOWN CrossFit-Downtown – CrossFit DTF

When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible. – When Harry Met Sally

Deadlift (6 x 3 increasing)

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.