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Christmas Trees and Hot Chocolate

28
Nov

Christmas Trees and Hot Chocolate

CTOWN CrossFit-Downtown – CrossFit DTF

(No Measure)

OTM x 10

odd: 3 warm-up Power Snatches, increasing weight each set

even: 40 seconds of ME Row

Fat Rabbit (AMRAP – Reps)

20 min AMRAP of:

1 Power Snatch 135/95

1 Round of Cindy

2 Power Snatches

1 Round of Cindy

3 Power Snatches

1 Round of Cindy

…continue to add 1 Snatch after every round of Cindy (5 Pull-ups + 10 Push-ups + 15 Squats)