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Christmas time is near…

1
Dec

Christmas time is near…

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (AMRAP – Reps)

8 min ascending ladder of:

3 OHS 95/65

3 Burpees over the bar

6 OHS

6 BOB

… and continue adding 3 reps per movement each increasing round.

Metcon (4 Rounds for reps)

6 rounds x 40 seconds work/20 seconds of rest

BP GTOH 45/25

Bike for Calories

BP OH Lunge Steps 45/25

Row for Calories

– Score is MAX REPS for each individual movement.

– In Wodify as 4 rounds, that is one for each movement’s max reps.