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Chicken Fried Steak and Mashed Potatoes!

15
May

Chicken Fried Steak and Mashed Potatoes!

CTOWN CrossFit-Downtown – CrossFit DTF

1. Deadlifts – work up to 3RM

2. Front Squats 2 x 10-12

3. 21-15-9 FT:
TTB
2x Double-unders
Calorie Row
(15 min Time Cap)

Deadlift (work up to 3RM)

Front Squat (2 x 10-12)

Metcon (Time)

21-15-9 FT:

TTB

2x Double-unders

Calorie Row

(15 min Time Cap)