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Change starts in your thoughts. Change occurs from your actions.

20
Oct

Change starts in your thoughts. Change occurs from your actions.

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (Time)

OTM, perform 5 Burpees, then:

20 Thrusters 95/65

20 Sumo Deadlift High Pulls 95/65

20 Jerks 95/65

20 OHS 95/65

20 Front Squats 95/65

Post time.
Games 135/100

Regionals 115/85

Open 95/65

Throwdown 75/55

Metcon (No Measure)

21-15-9 NOT for time.

TTB

Bicycle Crunches (L+R=1)

Ab Mat Sit-ups