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Case Of The Mundanes

13
Jul

Case Of The Mundanes

CTOWN CrossFit West-Fairview Park – CrossFit FVP

Hang Snatch

4-5 sets x 1-2 reps working moderately heavy (possibly no more than 70-75% of your 1RM) with rest 90-120 sec rest between sets

Overhead Squat

4-5 sets x 1-2 reps working moderately heavy (possibly no more than 70-75% of your 1RM) with rest 90-120 sec rest between sets

Metcon (AMRAP – Reps)

3 x 4 min running clock with 90 seconds between rounds, perform:

Run 400 meters

18-20 TTB

10-12 Thrusters (moderately heavy)

ME Lateral Burpees over the bar

– Score is total reps of burpees.