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Can’t use internet and phone at same time. #throwbackthursday

29
Oct

Can’t use internet and phone at same time. #throwbackthursday

CTOWN CrossFit-Downtown – CrossFit DTF

1. Snatch – Every 2 minutes x 85% x 6 sets x 1 rep

2. Clean & Jerk – Every 2 minutes x 85% x 6 sets x 1 rep

3. “Open 11.1”
10 min AMRAP of:
30 Double-unders
15 Power Snatches 75/55

Snatch (85% x 6 x 1)

Clean and Jerk (85% x 6 x 1)

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#