Call Us: (216) 245-9697

W0D1 Strong

7
Apr

W0D1 Strong

Cleveland – CrossFit DTF

1. 1-mile Run
– Post time.

2. “CrossFit Total”
Squat 1RM
Press 1RM
Deadlift 1RM
– Post load for each lift and total weight lifted.
(No more than 3 attempts on 1RMs)

1-Mile Run (Time)

Max Effort 1-Mile Run

The CrossFit Total (Total Weight)