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W0D1 Strong


W0D1 Strong

Cleveland – CrossFit DTF

1. 1-mile Run
– Post time.

2. “CrossFit Total”
Squat 1RM
Press 1RM
Deadlift 1RM
– Post load for each lift and total weight lifted.
(No more than 3 attempts on 1RMs)

1-Mile Run (Time)

Max Effort 1-Mile Run

The CrossFit Total (Total Weight)