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Bro Sesh For Realz

24
Jul

Bro Sesh For Realz

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. Strict Press – Spend 15 minutes working up to heavy single

2. 1 x ME UB Push Press – using 80% of today’s heaviest Strict Press

3a. BB Curls – 3 x 10-12
3b. Ring/Bar Dips – 3 x ME

4. 100 Strict Chest-to-deck Push-ups for time.

Shoulder Press

Push Press (using 80% of today’s heaviest Strict Press)

100 Strict Chest-to-deck Push-ups (Time)