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BootCamp 140216

16
Feb

BootCamp 140216

Fairview – FVP – Boot Camp

Warm-up (No Measure)

With a partner

3 Rounds of:

P1: Hang from pull up bar
P2: 15 Air Squats

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

5 Push-ups
10 KTE
15 Wallballs
25 Double-unders (2x singles)