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Boombastic!

25
Aug

Boombastic!

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (No Measure)

Pullup complex

5 Strict, 5 Kipping, 5 Butterfly

x5

2 min rest between sets

2

Metcon (AMRAP – Reps)

10 min AMRAP

1 Wallwalk

2 RMM

3 Pistols (each Leg)

4 2 for 1s

Rest 3 min

x2