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31
Dec

Boom!

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. With a 16 minute running clock, perform:
Max Effort Distance Row
– every 2 minutes, athlete performs 20 Push-ups + 20 TTB

2. With a 16 minute running clock, perform:
Max Effort Distance Bike
– every 2 minutes, athlete performs 20 DB Push Presses 50/30 + 20 Weighted Ab Mat Sit-ups 25/15

Metcon (Distance)

With a 16 minute running clock, perform:

Max Effort Distance Row

– every 2 minutes, athlete performs 20 Push-ups + 20 TTB

Metcon (Distance)

With a 16 minute running clock, perform:

Max Effort Distance Bike

– every 2 minutes, athlete performs 20 DB Push Presses 50/30 + 20 Weighted Ab Mat Sit-ups 25/15