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Best Day Of The Work Week Is Here!

6
Mar

Best Day Of The Work Week Is Here!

CTOWN CrossFit-Downtown – CrossFit DTF

1. “Annie”
50-40-30-20-10 for time.
Double-unders
Sit-ups
Post time.

2. Front Squat 5 x 3 @ 80%

3. “Voltron”
15 min AMRAP of:
5 Box Jumps 30/26
5 Power Cleans 185/125
5 Strict Chin-ups
Post total reps.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Front Squat (5 x 3)

Voltron (AMRAP – Reps)

15 min AMRAP of:

5 Box Jumps 30/26

5 Hang Squat Cleans 185/125

5 Strict Chin-ups