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Benchmarking it.

19
Sep

Benchmarking it.

CTOWN CrossFit-Downtown – CrossFit DTF

Open Test (CFNE) (AMRAP – Reps)

20 min AMRAP of:

50 Wall Balls 20/14 to 10’

50 Double-unders

40 Box Jumps 24/20

40 TTB

30 CTB Pull-ups

30 Burpees

20 Power Cleans 145/100

20 Jerks 145/100

10 Snatches 145/100

10 RIng Muscle-ups

* Scale CTB to Kipping Pull-ups and Muscle-ups to 15 Strict Chin-ups