Call Us: (216) 245-9697

Believe You Can

18
Aug

Believe You Can

CTOWN CrossFit-Downtown – CrossFit DTF

Push Press (3 x 10)

Bent Over Row (3 x 8)

Metcon (No Measure)

3 rounds NOT for time.

Run 600 meters

40 KTE

Row 20 Calories

– This is for grind. Move swiftly, at your own pace and intensity