Call Us: (216) 245-9697

Beginning of the end…

17
Nov

Beginning of the end…

CTOWN CrossFit-Downtown – CrossFit DTF

Warm-up
10 minutes to practice the Turkish Get-up

Conditioning
“Josh”
For time.
21 OHS 95/65
42 Pull-ups
15 OHS
30 Pull-ups
9 OHS
18 Pull-ups

Cool-down
Row/Run/Bike for 5 minutes.

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here