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Been An Amazing 730 Days


Been An Amazing 730 Days

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (AMRAP – Reps)

5 sets x 3 minutes of max time effort:

Row 12-15 Calories (find a good, average number for a minute of hard rowing)

10-12 Single-arm KB Clean & Press (L+R=2)

ME Burpees (hand-release, touching KB which is 6 inches away from body)

– Score is max effort of Burpees.