CTOWN CrossFit-Downtown – CrossFit DTF
Metcon (AMRAP – Reps)
5 sets x 3 minutes of max time effort:
Row 12-15 Calories (find a good, average number for a minute of hard rowing)
10-12 Single-arm KB Clean & Press (L+R=2)
ME Burpees (hand-release, touching KB which is 6 inches away from body)
– Score is max effort of Burpees.