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Be Spectacular Everyday

30
Jul

Be Spectacular Everyday

CTOWN CrossFit-Downtown – CrossFit DTF

1. Power Clean – spend 20 minutes finding a heavy single

2. For time.
50 Double RKBS
400 meters weighted carry with KB in FRONT-RACK position
30 Double RKBS
200 meters Farmer’s Carry with KB in each hand
10 Mr. Spectacular*

* Complete a two-handed KB Clean & Press, set kettlebells on floor by feet, walk out on your hands, do a push-up, walk back up on hands, repeat.

Power Clean

Metcon (Time)

For time.

50 Double RKBS

400 meters weighted carry with KB in FRONT-RACK position

30 Double RKBS

200 meters Farmer’s Carry with KB in each hand

10 Mr. Spectacular*

* Complete a two-handed KB Clean & Press, set kettlebells on floor by feet, walk out on your hands, do a push-up, walk back up on hands, repeat.