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Be A Better You

28
Jul

Be A Better You

CTOWN CrossFit-Downtown – CrossFit DTF

1. Front Squat – spend 10 minutes to warm-up, then perform 3 reps E2MOTM x 5 – increasing weight on each completed work set

2. 15 min AMRAP of:
15 Pull-ups (rest 3 seconds every 5 reps)
10 Box Jumps 24/20 (rest 3 seconds every 5 reps)
5 Thrusters (choose weight for 5 UB reps for entire 15 minutes)

Front Squat (Post weight from heaviest set during EMOM)

Metcon (AMRAP – Reps)

15 min AMRAP of:

15 Pull-ups (rest 3 seconds every 5 reps)

10 Box Jumps 24/20 (rest 3 seconds every 5 reps)

5 Thrusters (choose weight for 5 UB reps for entire 15 minutes)