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Avenge Arkham

19
Jan

Avenge Arkham

CTOWN CrossFit-Downtown – CrossFit DTF

Power Clean + Push Press (6 x 3, increasing weight)

Lake Scary (Distance)

With a 15 min running clock:

Perform 100 Burpees over the rower

Then, with the remaining time, perform max effort distance row.

– Score is total meters.