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atrexkwandoweusethebuddysystem

9
Aug

atrexkwandoweusethebuddysystem

CTOWN CrossFit-Downtown – CrossFit FVP

Metcon (AMRAP – Rounds)

30min clock

Buddy Pushes and Buddy Carries

50 yrd Sprints with buddy on Prowler

200 m carries with Buddy on back

6-10 rounds