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April Showers

6
Apr

April Showers

CTOWN CrossFit-Downtown – CrossFit DTF

1. Back Squat 15, 15, 12, 12 (60-90 sec rest between sets)

2. 3 rounds for time.
600 m Run
30 RKBS 70/55
30 Kipping Pull-ups
– Score is time.

OT: Sit-ups x 100

Back Squat (15, 15, 12, 12 (60-90 sec rest between sets))

Metcon (Time)

3 rounds for time.

600 m Run

30 RKBS 70/55

30 Kipping Pull-ups

– Score is time.