Call Us: (216) 245-9697

Another Cold Day in Gotham

18
Jan

Another Cold Day in Gotham

CTOWN CrossFit-Downtown – CrossFit DTF

9 Lives (AMRAP – Reps)

5 rounds x 3 min AMRAP of:

1 Power Clean 185/125

3 Strict Pull-ups

5 Wall Balls 20/14 to 10’

– 1 min rest between rounds

Romanian Deadlift (4 x 6-8, increasing weight)