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Annie Squats and Pulls

27
Oct

Annie Squats and Pulls

Cleveland – CrossFit DTF

Mon, Oct 27
1. Warm-up
“Annie”
50-40-30-20-10 for time.
Double-unders
Sit-ups

2. Back Squat 10, 10, 10 increase

3. 21-15-9
SDHP 95/65
Lateral Burpees over bar

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Back Squat (10, 10, 10 increase)

Metcon (Time)

21-15-9

SDHP 95/65

Lateral Burpees over bar