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And So It Begins.


And So It Begins.

CTOWN CrossFit-Downtown – CrossFit DTF

World Domination (Time)

Lift 10,000/8,000 lbs as fast as possible using only one rep of the following:

1 Squat

1 Press

1 Deadlift

– You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round.

– The goal is to lift 10,000/8,000 lbs as fast as possible.

– Post loads, rounds and time.

(Courtesy of CrossFit Football)