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all you can eat

7
Jul

all you can eat

CTOWN CrossFit-Downtown – CrossFit DTF

Snatch (Find your 1 Rm)

OR

Overhead Squat (Find your 1 Rm)

Metcon (Time)

20 KB Snatch

800m Row

30 KB Snatch

400m Row

40 KB Snatch

200m Row